Today with Kara

Tea for Two ~ God and You

Improve Your Posture July 26, 2007

Filed under: Health — xapa21 @ 6:52 pm

Improve Your Posture

Also, try Yoga At Your Desk.

When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try this tip.

Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.
Whether you’re:

  • Sitting at your desk
  • Driving your car
  • Performing a Bench Press

    Put your shoulders back & down. It will keep you in good health.

  • 7 Postural Habits To Make Now To Increase Your Health – [DumbLittleMan]

    This interesting diagram from Flickr’s Bluelephant was clipped from this article also.

    7 Habits To Improve Posture
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    One Response to “Improve Your Posture”

    1. jamieatlas Says:

      Great post. Talk about a picture speaking a thousand words.
      I just linked this post to an article I was writing about poor posture with cycling – if I look at the guy on the desk it becomes real easy to understand why sitting at a desk all day then sitting on a bike for lunch isnt exactly going to solve low back problems now, is it.

      Great post

      Jamie Atlas
      http://jamieatlas.wordpress.com


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